Feel Stronger, Move Better with Pilates
Join the Thousands of Women Practicing Pilates Online
of all fitness levels,our workouts help you build strength, improve flexibility, and feel great.
Strength and Wellness with Riaz Fitness
At Riaz Fitness, we believe in the power of Pilates to transform your body and mind. Our certified instructors are dedicated to helping you achieve your fitness goals through personalized and group sessions.
Whether you’re new to Pilates or a seasoned practitioner, our programs are designed to improve your strength, flexibility, and overall well-being. Join our community and start your journey to a healthier, stronger you today.
Personal Sessions Offered
Equipment Pilates Sessions
Mat Pilates Sessions
Barre Pilates Sessions
Cardio Circuit Sessions
What Our Clients Say
Neeti's classes have transformed my life! I feel stronger and more flexible every day.
Neeti's classes are easy to follow and very effective. Practicing anytime is a huge plus for my busy schedule, and I’ve seen fantastic results.
Neeti's variety of classes keeps me motivated and never bored. I love the workouts and the progress I've made since joining.
Neeti is a fantastic instructor who truly cares about her clients. Her Pilates sessions are both enjoyable and highly effective.
I reached my fitness goals faster than I ever thought possible, thanks to her guidance and support.
Since joining Neeti's classes, my posture and overall fitness have improved significantly. She makes every session engaging and beneficial.
FAQ's
Frequently Asked Questions
Pilates is a form of exercise that focuses on strengthening the core, improving flexibility, and enhancing overall body control and balance.
Basic Pilates exercises can be done on a mat. Some advanced exercises may require equipment like resistance bands, balls, or reformers, but they’re not necessary for beginners.
Yes, Pilates is great for beginners. Our courses are designed to cater to all fitness levels, and you can start with basic exercises and progress at your own pace.
No prior experience is needed. Our courses are designed for all levels, from complete beginners to advanced practitioners.
Yes, our online courses are perfect for practicing Pilates at home. You just need a comfortable space and a mat.
Our sessions typically range from 30 to 60 minutes, depending on the course and workout plan you choose.
Once you purchase a course, you will receive an email with instructions on how to access the videos and other materials.
Currently, our courses consist of pre-recorded videos, but we may offer live classes in the future. Stay tuned for updates.