Pilates is a form of exercise that focuses on strengthening the core, improving flexibility, and enhancing overall body control and balance.

Basic Pilates exercises can be done on a mat. Some advanced exercises may require equipment like resistance bands, balls, or reformers, but they’re not necessary for beginners.

Yes, Pilates is great for beginners. Our courses are designed to cater to all fitness levels, and you can start with basic exercises and progress at your own pace.

No prior experience is needed. Our courses are designed for all levels, from complete beginners to advanced practitioners.

Yes, our online courses are perfect for practicing Pilates at home. You just need a comfortable space and a mat.

Our sessions typically range from 30 to 60 minutes, depending on the course and workout plan you choose.

Once you purchase a course, you will receive an email with instructions on how to access the videos and other materials.

Currently, our courses consist of pre-recorded videos, but we may offer live classes in the future. Stay tuned for updates.